October 12, 2020
People who follow a healthy lifestyle have heard and repeated this several times: “an apple a day keeps the doctor away from you.” And it is that this wonderful food of nature has a large amount of properties and benefits for the human being.
It is not only one of the most rich in fiber, which promotes optimal intestinal transit, but also has a large amount of vitamins and minerals. And all this with a Caloric intake quite low.
If you have started a new diet and are wondering how many calories has an apple Whether or not to include it in your regimen, in this article you will find the answer to this question, as well as knowing the different types of apple (or its preparations) that exist and how each of them nourishes your body.
How many calories does an apple have?
If you are following a strict diet and are looking for foods that allow you to continue on your fat burning path, you will be glad to know that one medium apple piece has approximately 72 calories.
It can also be said that for every 100g of apples there are 45 calories. The apple is not only low in fats, It is also high in many other nutrients.
There is a great variety of apples and types of preparation. According to this, you can get more or less benefits from this delicious fruit for your health.
Calories in a red apple
The apples red They are the best known in the world, probably because it is a species that is widely traded despite having a higher cost than the rest.
Red apples are not only excellent for the immune system, but they are also the ideal complement to snack on a fat loss diet, since the water amount that owns a medium apple is, in an estimated way, of a 84%.
The more water a food you eat has, the more it will help you reduce caloric intake of the day, promoting weight loss and keeping you in shape.
Calories in a cooked yellow apple
The apples yellow “Natural” contain a similar amount of calories as red, but many people prefer to prepare this cooked food as part of your diet to improve its flavor and be able to flavor it differently.
When an apple is cooked, it is released from the water it contains, so that lose calories, although in a very small number. So if a medium raw apple has 72 calories, a cooked apple could have about 5 fewer calories.
The thing to keep in mind is that when apples are cooked, they may lose some of their high content of vitamins and nutrients, so in diets it is better to prepare them baked and accompany them with other good health foods such as nuts.
Calories in a green apple
Among the different varieties of this fruit we find The green apple. Interestingly, of all the types of apples, the green is the one that less sugar have. This means not only that it tastes a bit more acidic, but it is also excellent for diets and even diabetics.
This lack of sugar naturally implies fewer calories, without losing that characteristic satiating effect that have these fruits.
Calories in an apple with skin
We have already mentioned that the caloric difference between the different apples is relatively small, however this is one of those foods where the difference between eating it with or without skin is quite large for your health.
And it is that, curiously, the skin of an apple owns a lot of ursolic acid, a compound that has anti-inflammatory action, strengthens the collagen in the skin and strengthens the muscles.
Properties of the apple, fattening?
Now that we have solved your question about how many calories an apple has, the next thing you are wondering may be: Does the apple make you fat or not?
Some of the most wonderful properties of this fruit is that it is a food rich in vitamin C, A and E, has a very high amount of fiber, iron and also regulates the cholesterol levels of the body. The apples they satiate the appetite without providing large amounts of calories or sugars, so they do not promote weight gain.
Now that you know the truth about all apples and all the health benefits they bring, what are you waiting for to include them in your diet?
Written by Silvia Gutiérrez