October 21, 2020
The handle is a tropical fruit well known and valued worldwide, whose sweet taste captivates the palate of many people. In addition to this, it is a food that has a wide variety of benefits for the body.
However, even knowing its properties, many people decide not to eat it because they fear that it will make them gain weight or that it will damage their physical figure in some way. Despite this common belief that mango is fattening, the reality is that it is a very fruitful fruit. beneficial for health, since it is a food rich in vitamins and minerals.
Next, at DIVAIN we clear up all the doubts you may have about the mango and its properties.
Does the mango make you fat?
If you are wondering if mango is fattening, here we bring you the answer.
Unlike other tropical fruits, the mango is low in calories and carbohydrates, being considered as a light fruit. Therefore, its consumption is not a reason for you to gain weight.
However, when determining whether the mango is fattening or not, one must also take into account how is the metabolism of the person that consumes it. In addition, other factors should also be considered, such as the number of pieces of this fruit that is ingested and whether or not the person follows a daily exercise routine.
In this sense, if what you want is to incorporate this delicious fruit in your diet in order to slim downIt is advisable to accompany its consumption with daily exercise and healthy habits.
Likewise, although the mango is not fattening, it is also true that your excess consumption it can be harmful. Therefore, if you consume this tropical fruit without having a control or care you can not only gain weight, but it is also possible that you have negative effects on your health.
Calories of a mango
The main reason why mango is not fattening is due to its caloric content. To give you an idea about it, for each 100 grams of mango that you eat, you are consuming approximately 60 calories. This number is quite low compared to other foods.
In addition to this, eating mango has a satiating effect that is quite useful when it comes to wanting to lose weight.
Properties and contraindications of mango
- It is mainly characterized by its high water content, which makes it perfect to eat on hot summer days and to hydrate the skin. In addition, it is an excellent diuretic.
- It is rich in fiber, which helps prevent constipation and improve digestive processes. So much so, that mangoes can also be used as laxatives.
- Contains high content lutein, an antioxidant compound that eliminates toxins and keeps the body’s cells healthy.
- Strengthens the immune system.
- Helps to look young, as it is an ideal fruit for him skin rejuvenation.
- Its content in vitamin A and C makes the mango ideal for preventing diseases related to the cardiovascular system.
- Has a high content of compounds and nutrients Essential for the proper functioning of our body, such as: carbohydrates, fats, calcium, folic acid, potassium, vitamins A, C, K and E, magnesium, phosphorus and iron.
- Finally another benefit of mango is its ability to help our body to lose weight.
Although mango is a delicious and highly beneficial fruit, like other foods, its excessive consumption you can bring problems and unfavorable reactions in our body:
- Digestive system problems: Being a food rich in fiber, its excessive intake can cause colic, gas and even diarrhea. In addition, when its consumption is not controlled, mango can be the cause of stomach ulcers and diseases such as gastritis.
- Allergies: There are people allergic to this fruit, whose consumption can cause unfavorable reactions in their body, such as: dermatitis, redness and even peeling of the skin.
Mango is not fattening, it is one of the most delicious tropical fruits that exist and it is low in calories. Even so, you must not forget that its excessive consumption can be harmful. The diverse amount of benefits that these foods provide should be the main reason to include them in your daily diet, but always in moderation. Before any negative effect that you experience during its consumption, do not hesitate to consult with your GP.
Written by Silvia Gutiérrez