If you have come this far, surely you are interested in discovering how to get rid of cellulite, a very common problem that affects the 90% of women starting at puberty.
Cellulite occurs mainly in the middle of the body: hips, legs and buttocks. Although it is a very common condition, we know how annoying it can be, that is why in this post We will talk to you about: what it is, why it is formed, and how fight and prevent cellulite quickly.
What is cellulite?
It is about the accumulation of adipose tissue (made up of fat, toxins and water) in our body. It is located in the hypodermis (the most superficial layer of fat) mainly in the area of the buttocks, legs and hips.
It occurs in greater amounts in women than in men, this because women are more prone to accumulate fat in specific parts of the body while in men, fat is normally distributed in small units.
Causes of cellulite
It can appear due to various factors in addition to excess fat in specific areas. Some causes can be excessive alcohol and coffee consumption, tobacco abuse, a poor diet (high sodium diet), leading a sedentary life or lack of exercise.
Similarly, women are more likely to develop cellulite during times of life where they exist. big hormonal changes: It is known that during puberty, pregnancy and premenopause people are more prone to developing this skin condition. On the other hand, the lactation period favors the disappearance of this disease.
How to avoid the appearance of cellulite
Next, we show you a series of actions that you can take to avoid the appearance of cellulite, or to correct it:
-Eat a diet rich in potassium, vitamin C and vitamin E.
-Avoid foods with too much sodium that favor the fluid retention.
-Do not take coffee or alcohol.
-Take plenty Water.
-Do exercise regularly.
If you currently have signs of cellulite, do not panic, we will tell you how to eliminate cellulite in a natural wayl.
How to remove cellulite from thighs, legs and buttocks quickly?
We present the best tricks and a complete video of exercises so that you can learn how to eliminate cellulite from the thighs, legs and buttocks quickly and effectively. In this way, you will be able to show off an incredible body and prevent it from reappearing.
One of the main changes you should make to your diet is to reduce the number of cups of coffee you drink; instead we suggest you consume Green Tea, which has a diuretic effect that will help us remove toxins and the fluids in our body, improving the appearance of our skin.
Others diuretic foods that we can consume to detoxify the body are pineapple, orange, watermelon, apple, cucumber, among many others. On the other hand, it is also advisable to consume food rich in antioxidants like chia seeds and goji berries.
Remember consume plenty of water throughout the day to clean the organism. We recommend drinking a glass of warm water with lemon juice every day when you wake up, this will help you detoxify your body daily.
To cook, we suggest you use coconut oil instead of others. You should also include more vegetables than meat to your diet and avoid any type of fat.
The recommended exercises to reduce cellulite are Aerobic exercises; Fast walking, running or cycling are excellent activities to increase caloric expenditure and reduce the accumulated fat in our body.
You also need to do some exercises to tone and strengthen muscles of the buttocks and thighs. Some exercises that are beneficial for toning the body are the crunches, the oblique crunches, and going up and down stairs.
Here is a video with some exercises that you can do if you want to eliminate cellulite on thighs, legs and buttocks:
In addition to diet and exercise, exfoliation and massage They are also essential to make cellulite disappear on the legs and buttocks.
Fortunately, you don’t need to spend large amounts of money on exfoliating products; you can perform a perfect exfoliation by combining coarse salt with your bath gel. Use this mixture to massage your legs for 15 minutes at least once a week.
To perform an anti-cellulite massage you can use any anti-cellulite cream, or if you prefer, use any type of oil, we suggest the olive oil. During the massage our skin should always be moisturized to obtain better results.
To improve the effect of the massage on the skin, you can use avocado seeds to massage the legs. It is important that you massage the area with cellulite every day so that it disappears and does not reappear.
Did you like our tips?
Do you have any tricks to eliminate cellulite quickly?
Cellulite affects us all, but as you just saw, fight it It is nothing out of the other world and you can do it in the most natural way possible, getting results from the first days.
If you don’t see results immediately, don’t be discouraged, continue with a healthy eating and daily exercise and soon you will see how you manage to eliminate it.
In addition, we would like you to share your opinion with us and tell us what tricks you use most often to combat cellulite.